Fitness for Physical and Mental Health

Fitness Mantra:-

Fitness is the foremost priority and requisite in everybody’s life. In olden days fitness was less of a concern as fitness resulted in day to day activities. However, today with changing social standards,and automated lifestyle fitness has to be achieved through body workouts.

Human body is a complex machine and with approximately 206 bones and numerous nerves, blood vessels. Every organ in human body and its function is complex, as well as connected to the functioning of one or more other organs. For such a complex machine, like human body to function properly to optimum levels, fitness has to be maintained.

There are many ways to maintain fitness of our body, starting from a simple activity as walking to going to a gym. Following are some of the ways to keep our body physically and mentally fit.

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